what alcohol can i drink on a keto diet How to drink alcohol on keto (keto alcohol cheat sheet included)
Are you following the keto diet but wondering if you can still enjoy a few alcoholic drinks? Well, you’re not alone! Many people on the keto diet wonder if they have to give up their favorite cocktails and beverages. The good news is that you can still indulge in some delicious drinks while following the keto lifestyle. Here are some secrets to drinking alcohol on the keto diet:
- Choose Low-Carb Options
When selecting alcoholic beverages, it’s crucial to choose low-carb options. Opt for drinks that are low in sugar, such as vodka, gin, tequila, and whiskey. These spirits have zero carbs, making them an excellent choice for keto enthusiasts. However, be cautious with mixers, as they often contain added sugars or high-carb ingredients. Stick to soda water or diet soda as mixers to keep your carb intake in check.
- Watch Your Portion Sizes
It’s essential to be mindful of your portion sizes when consuming alcohol on the keto diet. While certain drinks may be low in carbs, they can still contribute to weight gain if consumed excessively. Stick to one or two drinks per sitting and avoid overindulging. Additionally, keep in mind that alcohol can lower your inhibitions and make it harder to stick to your diet plan, so drinking in moderation is key.
- Be Aware of Hidden Sugars
While some alcoholic beverages may seem keto-friendly at first glance, they can contain hidden sugars. Avoid sweet cocktails or drinks made with fruit juices, as they often have a high sugar content. Opt for simple mixers or enjoy your alcohol neat to avoid any added sugars. By being aware of hidden sugars, you can stay on track with your keto diet while enjoying a drink or two.
- Stay Hydrated
Drinking alcohol can dehydrate your body, so it’s crucial to stay hydrated while consuming alcoholic beverages. Make sure to drink plenty of water throughout the day and alternate each alcoholic drink with a glass of water. This will help prevent dehydration and minimize the negative effects that alcohol can have on your body.
- Plan Ahead
If you know you’ll be attending a social event or gathering where alcohol will be served, it’s helpful to plan ahead. Look for low-carb drink options and plan your meals accordingly. It’s also a good idea to eat a keto-friendly snack before consuming alcohol to slow down its absorption into your system. This can help prevent a rapid spike in your blood sugar levels.
Remember, moderation is key when it comes to drinking alcohol on the keto diet. While you can enjoy some occasional drinks, it’s essential to monitor your intake and make smart choices. By following these secrets, you can still have a great time while sticking to your keto lifestyle.
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